Online Peaceful Yin Yoga (meets via ZOOM)

May 28, 2020 @ 6:00 pm – 7:30 pm
Zoom app, via Evolve for Inner Peace
54 N Williams St
Crystal Lake, IL 60014
Evolve for Inner Peace

Online Peaceful Yin Yoga with Shannon Quinlan Calis via Zoom app

Yin yoga targets the connective tissue in our bodies including the fascia, bones, and joints. It is an excellent practice for beginners and advanced students alike, designed for those who are looking to slow down and go within. With a focus on our breath and being mindful of our movements, we will work through a series of passive stretches that are held for more extended periods to help reduce stress, relieve tension, and improve flexibility.
Equipment needed: mat, 2 yoga blocks (or books), blanket, strap (or scarf), access to internet/Zoom.

Pricing: $12.00 per class

How to sign up:

Please register here through our booking software. Once you’ve registered, you will receive an email with the Zoom meeting ID and password.

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