Guided Meditation for Releasing Anxiety and Fear with Melissa Wilhelm
For many of us, anxiety and fear can be a part of our daily experience—whether we struggle with our own experiences, or see the effects on others around us.
Fortunately, there are techniques we can learn and utilize in these moments to bring us back into balance. Meditation is an excellent technique to learn and practice regularly to help us achieve that. Melissa will also be teaching about working with crystals in meditation, and a keepsake crystal kit will be provided for you to work with. Join us for an hour long guided meditation with Melissa to reconnect you with your peaceful center and release anxiety and fear!
Date: Saturday, November 23, 2019
Time: 10:30 – 11:30am
Investment: $20, includes crystal kit
Sign up in person, call the shop at 815-444-9905, or register online here.